Services: Nutrition Counseling
Need some expert advice on nutrition that is going to help you optimize your health?
I offer personalized nutrition counseling services. We will use the initial session to gather in-depth information and discuss your goals and health challenges.
We will choose the best nutrition protocol for you, that fits your dietary preferences and your lifestyle. We will use follow up sessions to ensure that you are meeting your health goals.
Call, text, or email me for more information!
Services: Wellness Coaching
Feeling like you are nailing it in certain aspects of life but others are just out of control?!
I offer wellness coaching services. We will use the initial session to gather some baseline information and allow you to evaluate your status in major life wellness areas and identify those you wish to improve.
We will use follow up sessions to help you focus on those areas and develop the tools you need to get life back under control.
Call, text, or email me for more information!
Services: Other Services
Just need some simple skills or education to help you get on a healthier track?
I offer a number of personalized services:
- Pantry Overhaul
- Refrigerator Overhaul
- Healthy Cooking Lessons
- Guided Grocery Shopping
- Seminars / Classes
Or you can let me know what healthy nutrition and lifestyle areas you need help with!
Call, text, or email me for more information!