- 03 . 27 . 22
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Sustainability
Read moreWhen I began my nutrition studies in preparation for a career of helping others make nutrition choices to improve their…
- 03 . 18 . 22
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The Amazing Human System
Read moreI am currently reading the latest book by one of my favorite cancer nutrition advocates, Patrick Quillin. The beginning of…
- 02 . 05 . 22
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Mitochondria: Trunk or Root?!
Read moreGuess what the first topic was in my Advanced Nutrition course for my holistic wellness training? You guessed it ……
- 01 . 27 . 22
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Restorative Yoga
Read moreRestorative yoga is a style of yoga characterized by gentle poses. Each session includes only a few poses, held much…
- 10 . 04 . 21
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PsychoBiotics
Read moreI was doing some research recently on probiotics and enzymes and I came across a new term for me: psychobiotics.…