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03 . 18 . 22
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The Amazing Human System
Read moreI am currently reading the latest book by one of my favorite cancer nutrition advocates, Patrick Quillin. The beginning of…
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01 . 27 . 22
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Restorative Yoga
Read moreRestorative yoga is a style of yoga characterized by gentle poses. Each session includes only a few poses, held much…
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10 . 04 . 21
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PsychoBiotics
Read moreI was doing some research recently on probiotics and enzymes and I came across a new term for me: psychobiotics.…
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08 . 17 . 21
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Are We Sacrificing the Health of Our Children?
Read moreNew research indicates that kids, children and teenagers (ages 2 to 19), are getting nearly 70% of their calories from…
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07 . 17 . 13
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Go In and In
Read moreI have to share this poem that my yoga instructor read to us on Saturday morning to start our session…