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03 . 27 . 22
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Sustainability
Read moreWhen I began my nutrition studies in preparation for a career of helping others make nutrition choices to improve their…
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03 . 18 . 22
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The Amazing Human System
Read moreI am currently reading the latest book by one of my favorite cancer nutrition advocates, Patrick Quillin. The beginning of…
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02 . 05 . 22
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Mitochondria: Trunk or Root?!
Read moreGuess what the first topic was in my Advanced Nutrition course for my holistic wellness training? You guessed it ……
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10 . 04 . 21
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PsychoBiotics
Read moreI was doing some research recently on probiotics and enzymes and I came across a new term for me: psychobiotics.…
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08 . 17 . 21
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Are We Sacrificing the Health of Our Children?
Read moreNew research indicates that kids, children and teenagers (ages 2 to 19), are getting nearly 70% of their calories from…
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07 . 18 . 21
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SuperCharge Your Immune System
Read moreIt there is one lesson we should have learned from the recent COVID virus, it is that our immune systems…
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09 . 11 . 15
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No Wonder Diabetes is Rampant!
Read moreI read a large assortment of magazines, both print and online, to keep current on nutrition news and research as…
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03 . 27 . 15
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One Meal, Two Meals, Three Meals, More?
Read moreI have seen several different sources of nutrition information recently “debunking” nutrition myths. One of the myths being debunked relates…
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03 . 22 . 14
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Health Conspiracy or Reality
Read moreRecently, USA Today published an article about widespread belief in health conspiracy theories. Apparently over half of American adults believe…
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04 . 13 . 13
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Eating in Season
Read moreI was reading an article in one of the newsletters that I subscribe to about eating in season. We…