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03 . 27 . 22
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Sustainability
Read moreWhen I began my nutrition studies in preparation for a career of helping others make nutrition choices to improve their…
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03 . 18 . 22
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The Amazing Human System
Read moreI am currently reading the latest book by one of my favorite cancer nutrition advocates, Patrick Quillin. The beginning of…
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02 . 05 . 22
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Mitochondria: Trunk or Root?!
Read moreGuess what the first topic was in my Advanced Nutrition course for my holistic wellness training? You guessed it ……
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01 . 27 . 22
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Restorative Yoga
Read moreRestorative yoga is a style of yoga characterized by gentle poses. Each session includes only a few poses, held much…
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10 . 04 . 21
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PsychoBiotics
Read moreI was doing some research recently on probiotics and enzymes and I came across a new term for me: psychobiotics.…
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08 . 26 . 21
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Four Ways of Knowing
Read moreIn my holistic nutrition studies, we read an article written by Paul Bergner entitled “How to Become a Master Herbalist…
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08 . 17 . 21
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Are We Sacrificing the Health of Our Children?
Read moreNew research indicates that kids, children and teenagers (ages 2 to 19), are getting nearly 70% of their calories from…
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07 . 18 . 21
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SuperCharge Your Immune System
Read moreIt there is one lesson we should have learned from the recent COVID virus, it is that our immune systems…